Saturday 11/17/18– Goal Race. Boys 4th, gals 7th. Great season, I love you all, the end.
|Meet of Champs 11/17/18|
|Bus time- 8:30 am!!|
|Race||Last Meal||Warmup||To the Line||Race.|
|Awards Ceremony= 12:30|
Friday 11/16/18-light run
Thursday 11/15/18-– light run
Wednesday 11/14/18-50m on grass loop.
Tuesday 11/13/18-lower leg drills, 15:00 up, SDS (8) 8*200 in 30/ 35, 2 laps down. Stretch after.
Monday 11/12/18-lower leg drills followed by 1.5 to Lewis Chamberlain Park, guys ran 5 miles, gals 4, on 800m loop. 1.6 miles back to school.