Month: November 2018
Week of 11/12/18
Saturday 11/17/18– Goal Race. Boys 4th, gals 7th. Great season, I love you all, the end.
| Meet of Champs 11/17/18 | ||||
| Bus time- 8:30 am!! | ||||
| Race | Last Meal | Warmup | To the Line | Race. |
| Boys | 7:45 | 10:00 | 10:40 | 11:00 AM |
| Gals | 8:30 | 10:45 | 11:25 | 11:45 AM |
| Awards Ceremony= 12:30 | ||||
Friday 11/16/18-light run
Thursday 11/15/18-– light run
Wednesday 11/14/18-50m on grass loop.
Tuesday 11/13/18-lower leg drills, 15:00 up, SDS (8) 8*200 in 30/ 35, 2 laps down. Stretch after.
Monday 11/12/18-lower leg drills followed by 1.5 to Lewis Chamberlain Park, guys ran 5 miles, gals 4, on 800m loop. 1.6 miles back to school.
Week of 11/5/18
Sunday 11/11/18– 60 m and 10 x 100m
Saturday 11/10/18-state groups- both teams 4th 😦
Friday 11/9/18– 2-3 miles
Thursday 11/8/18-7-9 miles followed by 10 x 100m
Wednesday 11/7/18– 7.5-9 miles at 6:30/ mi followed by 4 x 100
Tuesday 11/6/18-BIG 15s followed by lower leg drills, 15:00 up, SDS (8) followed by 800 at faster than goal 5k, short rest, 3200m at LT, 400m at a good clip. Guys went 2:18- 2:25, 30s rest, 3200 at 10:30-10:49, 30 s rest 400 in 62-68, gals went 2:47- 2:50, 12:33, 70-75, 5-10 min.
Monday 11/5/18– BIG 10s followed by Lower leg drills and 30 min on track (rainy and windy)
Boys ran 5.5 miles or so, gals ran 4.5 miles plus.
