Week of 6/4/2018

Wednesday 6/6/18- easy distance run and 4 x 100m

Tuesday 6/5/18- Sameer, Kelsey and Kavya all warmed up for 15 min, SDS (8) followed by walk through. Sameer ran a mile in 4:31, an 800m in 2:20 and a 400m in 66 followed by fast 200’s. Kavya ran 500m at goal 800 followed by a quick rest and a fast 200 followed by 150’s, Kelsey ran 1k at goal mile followed by 400m at goal mile and 150’s. 2 laps down- Adhwin ran a distance run followed by form 150’s.

Monday 6/4/18- kids ran 9-10 miles easy on towpath followed by strides.  Adhwin who didn’t race Saturday warmed up 15m SDS (8) followed by 800m in 2:05.5, 30 s rest, 400 in 58, 30 s rest, 400m in 62, 2 laps down.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s