Sunday 6/3/18– recovery run of 55-60 minutes.
Saturday 6/2/18– 3200’s Kavya advances in 800, Sameer 2nd in 3200, Kelsey advances in 32 as well, A’NAN WINS GROUP 4 LONG JUMP!!!!!!
Friday 6/1/18-1600 at state groups- Sameer 2nd and Kelsey advances and PR’s!!!
Thursday 5/31/18– pre-meet!
Wednesday 5/30/18-aerobic run at maintenance pace followed by strides.
Tuesday 5/29/18-25 minutes up, top ladies ran 3x 1200m at LT followed by 3 fast 200’s, 2 laps down, top guys ran mile reps at LT followed by fast 200’s.
Monday 5/28/18– aerobic recovery run followed by strides.