Week of 5/21/18

Sunday 5/27/18– recovery run of 60-70 minutes and strides.



Sectional Information-

Sectionals 2018
Friday 5/25
Event Ladies Duders
400h Jamie Smiths
1600 Kelsey, Kavya, Turcanu Sameer, Adhwin, Magoun
100 Brianna, Jordan
400 Seriah, Brianna Jack, Garrett, Brian
4*8 Kelsey, Kavya, Ria, Mita, Stucky (Alt) Sameer, Adhwin, Magoun, Ryan, Cole (Alt)
Girls Shot Asthma, Simran, Jolie
Girls Jav Gabby, Jolie, Amanda
Boys Disc Ron, Big Bob, Brian
Girls LJ
Boys TJ David
Boys HJ A’Nan, David
Girls PV Tanner, Courtney, Sachi
Saturday 5/26
BUS TIME 7:30!!!
Event Ladies Duders
High Hurdles Jamie, Alice, Susan Sebastian, X?
800 Ria, Stucky, Kavya Cole, Adhwin
3200 Kelsey, Julia, Jillian Sameer, Jake, Austin
4*100 Jamie, Seriah, Tanner, Jordan
200 Brianna Garrett
4*4 Brianna,Seriah, Asia, Kavya Garrett, Adhwin, Jack, Brian
Boys Shot Ron, Big Bob, Brian
Boys Jav Matt, Eva, Andrew
Girls Disc Gabby, Jolie, Amanda
Boys LJ A’Nan, Dhruv, David
Girls TJ Jamie, Susan
Girls HJ Seriah, Dharma
Boys PV Mark, Erik


Friday 5/25/18– those competing did so at sectionals, those competing tomorrow performed pre-meet, those competing next week in 4×8 ran 600 at goal 80, 30 sec rest, 200 all out followed by 6 minutes jogging and 6x200m with 200m rest at goal 800, 2 laps down.

Thursday 5/24/18-pre meet or Distance run

Wednesday 5/23/18-either frosh soph meet or 50-55 minutes followed by 4x150m

Tuesday 5/22/18-DUSKFEST!!!!!!!!!! Pictures coming soon!!!!!!

Monday 5/21/18-either pre meet or (top dogs) 40 minutes steady followed by a few fast strides.

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