Saturday 5/19/18- meet postponed until Wednesday at 2!!!!!! We’ll leave school at 12!!!!!!! Practice at HSS at 8:30 am!!!!

pirates ran 100 repeat 200’s at a clip, normal warm up and cooldown.

Friday 5/18/18- steady distance followed by form running.

Thursday 5/17/18- steady distance or Holmdel twilight.

Wednesday 5/16/18- pre meet or 15:00 up, SDS (8) 8 x 200m , 2 laps down

Tuesday 5/15/18-mileage and fast strides.

Monday 5/14/18-track meet at North or longer workout with Mr. Gilch