Week of 2/26/18

Saturday 3/3/18– kids ran between 4-13.5 miles- top guys hit a fast clip.

Friday 3/2/18-1st day of practice- kids ran a hard 800 and some fast 200’s before heading inside!!! rough day out!!!!!

<all workouts done between 2/26-3/2 without coach supervision- all times self- reported by athletes>

Wednesday 2/28/18– kids ran 80 minutes on their own, md group getting ready for nationals reported;y ran 2x500m at goal 800 – 2 min rest between 500’s, full rest, 2 x 400m at goal 800 2 minutes rest between each.

Monday 2/26/18-15 min warm up, SD- most kids ran bulk reps of 8-12 x 800m on a 4:15, 4:45, and 5:30 cycle. Top guys ran 2:33 for first 4 and 2:29-2:30 for last 12.   Justin and Adwin ran 4×400 on with 2:10 rest, they ran 61, 57.8, 60, 59- 60 (Justin). Squatters squatted heavy (3 sets of 5 reps front and back)

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