Week of 4/17/17

Saturday 4/22/17– long run or County relays.

Friday 4/21/17-pre meet or recovery run

Thursday 4/20/17-Cherokee challenge- some great performances!!!!! Those running Saturday ran distance followed by form 150’s

Wednesday 4/19/17-distance run plus form 150’s followed or pre meet for those running Cherokee 3200!

Tuesday 4/18/17– meet vs Trenton- some great performances, Kelsey and Julio run 2:22! Adwin runs 4:31! Jake 4:33-4! good day.

Monday 4/17/17–  if competing vs. Trenton kids ran between 20-40 minutes and form 150’s.  Those who are competing Thursday ran 2 miles up SDS (8) followed by 8*400m on a 2:40-3:00 c. 2 laps down Core was BIG 18’s!!!! everyone else ran a light run followed by form 150’s

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