Sunday 11/6/16- recovery run of 65-75 minutes.
Saturday 11/5/16- Sectionals! Boys do well!!!
Friday 11/4/16- either a pre meet run or a bowl beater for our alternates!!!
Wedensday 11/2/16– 15 min up followed SDS and 5k race results here. Five and Five to cool down. Varsity got in steady distance followed by strides.
Tuesday 11/1/16– Pre-meet or steady mileage for varsity(no strides)
Monday 10/31/16- most kids got in steady mileage 5-7. finishing with 10 x 100. top dogs got in 15 minutes up, SDS (8) followed by 2 x 7 laps at goal 5k pace with 6 minutes rest in between, short cool down and core followed.