Sunday 9/11/16- 9-11 miles recovery for those who want to be GREAT!!! 0 miles for those whom are holding us back!!!!!!
Saturday 9/10/16- 2 miles up- 2 miles race and a long cooldown for between 6-10 miles
Friday 9/9/16– 20 minutes easy followed by strides and TT
Thursday 9/8/16-kids ran between 6-10 miles on grass. Terribly hot out.
Wednesday 9/7/16-3-4 miles to Community Park before running more miles on the acorn loop. top dudes ran 3x .8 mile at 5:15 pace, top ladies ran 2x 1 mile at 6:15-20. everyone finished with 10-20x 100m for a total of 8-13 miles.
Tuesday 9/6/16-1.6 miles up to Jacob rd, top dudes ran 20×300 on a 90s cycle, top ladies and B dudes ran 17x300m on a 100 sec cycle and beginner group ran 17x300m on a 2 min cycle- 1.6 miles down.
Monday 9/5/16-labor day