Week of 7/25/16


Friday 7/29/16– quick warmup- 1400m at Goal 5k pace followed by 12-16x200m and 2 laps down.

Thursday 7/28/16-timed run totaling  7-9 on grass

Wednesday 7/27/16– top dudes hit 14.5 plus trides for 15- top ladies hit around 12-13 led by Little Jillian!!!! good day!!!!

Tuesday 7/26/16– 7-8 miles followed by 2 laps fast and 2 laps easy. Squatters squatted 4*20 front squats at 50% BW

Monday 7/25/16– quick warm up to beat the heat followed by …

A Dudes- 4 miles- quick hydration- 3 miles

A Gals and B Dudes- 3+3

Developmental Group- 3+2

everyone finished with 10 strides.

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