Week of 5/24/16

Friday-Saturday- Sectionals

Thursday 5/27/16– pre meet

Wednesday 5/26/16– quick run and some easy lt work

Tuesday 5/25/16– 6-8 miles on grass a few easy 150’s and lower body lift and TT!!!!

Monday 5/24/16– Those not racing East Coast relays warmed up – 10 x 200m at slightly faster than 800m race pace, cd. Those at ECR did great! Boys and Girls both won the 4×8! Tim anchored in 1:53X!!!!!, Christina ran 2:11X!!!! Kevin Hudson broke 2!!!!!

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