Week of 5/2/16

Sunday 5/8/16- 60-70 minutes, some horrendously sour individuals took off completely.

Saturday 5/7/16- those who raced yesterday ran 9-12 miles and 20 x 100m, Crancan split a 2:12 at the MTwi

Friday 5/6/16-Holmdel Twilight entries HERE

Thursday 5/5/16-pre meet

Wednesday 5/4/16- kids ran between 6-8 miles and ran 10x 150m with TT, Top dudes and dudettes ran 20 up-20 at LT, 2x 800 and 10k pace and 2 laps down. TT and short upper body lift after.

Tuesday 5/3/16-most kids got in 50 minutes on grass followed by 10 strides and an additional 20 minutes. Christina warmed up 2 miles with an unnamed male teammate and ran 1600-1600—800-800- 400-400 with full rest, Christina ran 5:20-5:22-2:26-2:28-65-68.

Monday 5/2/16– 3 miles up to Community Park , SD, kids ran between 6-8x 800m on a 4:30-5:30 cycle.  Tim led the dudes in 8x 800 in a 2:22/2:23 avg on a 4:30 cycle, not bad in wet grass with trainers. Top  Ladies avg’d in the high 2:50’s.  Good day finished with 10 x 100m barefoot sprints and lower body lift (4×8 rps 125/85% BW) and TT (125/40/40)

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