Week of 12/28/15

Saturday 1/2/15-11.5- 15 miles steady finishing with one fast mile and a few strides.

Friday 1/1/15-happy new years!!!

Thursday 12/31/15-2 miles up- SDS (8 ) followed by between 1100 (plus 300m sprint)-1200m time trial and 12 x 60m with drills and lower body lift.

Wednesday 12/30/15-2 miles up followed by either a 5k time trial and 30 x 100m or 2 x 2 miles at LT.

Tuesday 12/29/15– 3 miles steady and 3 miles progressive on campus.  Top dogs ran 3 mile progressive and 20 minutes at lt on the track.

Monday 12/28/15-Sam and Tim joined their trusty buddy Nikhil for a  ladder (1600-1200-800) followed by fast 400’s. Christina ran 14*400m with a fast 800 and 400 in spikes, top dogs ran 20*400 on a 2:25 cycle.

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