Friday 8/28/15-15 minutes up- SDS(8) 7 laps at Goal 5k followed by sprints and lifting routine.
Thursday 8/27/15-group hit 72 minutes, top boys hit 11 miles followed by tubing!!! Great time!!!!!
Wednesday 8/26/15-Top boys ran 17.5 miles to Griggstown and back. Groups also hit 11.5, 13.5, and 16.02 miles with 10 strides.
Tuesday 8/25/15-4-8 miles followed by 8 x 200m on a 80/90/100 sec cycle followed by a mile easy for 6-10 on the day. Finished with 4*15 reps of squats at 140% BW
Monday 8/24/15-10 minutes up- SD. A boys hit 10 miles in 64 minutes on challenging loop, 8 miles for girls A and boys B, and beginner group 4-6 miles. Everyone finished with 20*100m