Saturday 11/29/14– NIKHIL DOES IT! 1ST BOYS NATIONAL QUALIFIER IN 7 YEARS!!!!!!!!
Friday 11/28/14-kids ran 3-5 miles and 6 x 100m at Wappinger Falls
Thanksgiving- morning run followed by 400m at GMP and a few miles easy
Wednesday 11/26/14-bundle up and complete run of 4-8 miles OYO on safe side streets or treadmill.
Tuesday 11/25/14-easy ruin followed by 8 – 10 x 200m @ 800m RP- short cooldown
Monday 11/24/14— longish run between 8-12 miles @ maintenance pace