Week #19(Week of 11/3/14)

Sunday 11/9/14-recovery run of between 50-60- min and strides.

Saturday 11/8/14-Sectionals! Ladies win for the 2nd year in a row!!!! Nikhil wins!!!!!

Friday 11/7/14-6-9 miles on grass and a few strides.

Thursday 11/6/14– very light day due to poor weather.

Wednesday 11/5/14-steady run followed by strides or JV States!

Tuesdsay 11/4/14- warmie followed by 10 x 200m 

Monday 11/3/14- 4 x 30 s 100 ups, run to community park (10-12mi) followed by 10 x 150m and 4 x 8 reps @ 150% BW

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