Week of 5/19/14


Sunday 5/25/14- 45 minutes easy.

Saturday 5/24/14-sectionals or an easy recovery run.

BOYS GO 1-2! in 3200- Girls got 2-5 in 800!!!!

Friday 5/23/14-either sectionals/ pre meet / or warm-up followed by SDS (8) 6*500m at 2:30.

Thursday 5/22/14– pre meet

Wednesday 5/21/14-easy run followed by pace 200’s.

Tuesday 5/20/14-Core (2 x 4 :00 of assisted situps) 6-8 miles easy.  Those missing Weds for choir got in 10 x 150 at 800g pace.  MD crowd got in 6 x 150 (fast- float- fast).

Monday 5/19/14– 3 miles up- SDS (8) followed by 6-12 x 400m on a 2:00-2:10 cycle.

middle distance dudes got in 6(followed by 10 x 100m – LD guys got in 8 x 400m on a 2:00 cycle.  Some of the LD guys got in 12 x 400m (2c) .  Everyone had to work out at CP because of the Grover Meet.  Finished with squats (20/15 / 10 reps @ 110% BW)

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