Saturday 5/31/14– NIKHIL PULIMOOD STATE CHAMPION 3200!!!!!!!!
Friday 5/30/14– either pre meet or compete at State Group 4
Champs! Christina Shatters school record with a 4:52!!!! Deirdre advances in 4:56!!! Girls obliterate county record with a 9:06
Thursday 5/29/14– either pre meet or 45-50 minutes followed by a fast 200 and 2 laps easy.
Wednesday 5/28/14– easy mileage .
Tuesday 5/27/14-either pre meet or 4 miles followed by …
Ladies- 8 x 200m and a few laps down before hitting 2 x 7 reps at 120% BW and 10 light squats concentrating on form. Guys got in 600m at 3200 pace followed by 2 miles at lt and 3 x 200m.
Monday 5/26/14-Memorial Day , kids met at TBP 9:00 am for 9-13 miles of steady running followed by 12 x 100m. MD crowd got in 7 miles followed by 8*200 @ GMP and a short cooldown.