Week of 3/31/14

Sunday 4/6/14- those who raced yesterday were scheduled to run 75-90 minutes and 20 x 100m

Saturday 4/5/14- Long run of between 7-14 miles or compete at Howell Relays!

Friday 4/4/14- if competing at Howell relays kids ran 55 minutes and 12 x 100m

Thursday 4/3/14- Power or  55 minutes and 12 x 100m Power group hit 2 miles up- SDS (8) followed by a fast 300 and 12 x 150m with drills. squatters hit 3*15 reps at 90% BW

Wednesday 4/2/14- either run duel vs Trenton or get in a 5k time trial (Moshman led all in 17:51)

Tuesday 4/1/14-  grass loops

Monday 3/31/14- a- 30*400 1:50, b (a)-25*400 (2:10), c- 18*400 (2:30).  Penn group got in 800 at 2:26 followed by 30 second rest and 400 at 70.  2 laps followed by 10 x 300m.  Squatters finished with 3*15 reps at 90%

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