Saturday 2/29/14-most kids got in between 9.7-10.7, others competed at the MOC- highlights included Jake finishing 6th in 800m (1:56.9) and Nippers finishing 5th in 3200! 9:26 xx!!!!!
Friday 2/28/14-Pre meet or threshold inside (20 minutes up- Stretch) 20 minutes divided 7-7-6 at Marathon pace (7), LT(7)- Hard(6) – 10 minute coolie
Thursday 2/27/14-most kids warmed up with some situps followed by 100 ups and 2.2 miles before hitting about 3.7 miles hard led by Sam in 21 minutes (abt 5:40 pace) Zack and Zabih were right behind. Allie and Penny laed the ladies in around 25 minutes (pace 6:45). Squatters finished with 5 sets of 20 squats at 70% BW
Wednesday 2/26/14– timed run (40-50 minutes)
BOYS RUN YEARS BEST 4 X 8!!!!!
Tuesday 2/25/14– most kids got in 2 miles up followed by a quick stretch and headed over to Hendrickson for ….
A- 26*400m (2:10 cycle)
B- 20 x 400m (2:30)
easy coolie followed by 5 sets of squats at 70% BW for 20 reps. Those who competed yesterday got in …..
A- 35 min at MP followed by 20 at LT followed by 5 minutes. Ladies got in 51 minutes at MP, Jake got in 15 minutes easy and 15 minutes at LT. These kids got in two sets of squats at 10 reps each.
Monday 2/24/14- most kids got in between 6- 8.7 miles. Those competing at EASTERNS KICKED BUTT!!!!!