Week of 11/4/13

Saturday 11/9/13– PIRATES MAKE HISTORY!!!!! Girls win 1st sectional title in school history!!!!!!!!!!! Boys win 5th in the last 6!!!!- 4 in a row!!!!!!- 2 miles up- SDS (8) followed by 3 mile race and …girls hit 25 minutes and 20 x 100m for 8- dudes hit 40 minutes and 20 x 100m for 10.  Great Day kids- 1 down!!!!!!!

Friday 11/8/13– pre meet

Thursday 11/7/13– kids got in 8-10 miles and a pasta dinner

Wednesday 11/6/13– kids either kicked butt at the JV States or hit 20 (ladies)-25 (dudes) up and 3 x 4:10-4:30 (ladies) or 3 x 5:00 at LT before hitting an additional 20-25 :00 and 20x 100m for between 8-10.

Tuesday 11/5/13– those competing tomorrow ran 30-40 minutes with a 150m sprint. Sectional squads hit 3-4 miles up before heading into 1.2 mile loop- ladies hit 4 loops guys hit 5, 800m back to hss for between 8.3-10.5

Monday 11/4/13-kids got in 2 miles up, SDS (8) followed by ….

Boys got in 6 x 400m on a 2 minute cycle 64/65/65/66/66/65 1 minute rest followed by 2 miles in 1030-40 (lt) 2 minutes resta nd 6 x 400m in 63/66/65/66/67/65, 1 mile down for 8.  Ladies got in 2 miles up (sds-8) followed by 6 x 400m 77/76/77/78/77/78 on a 2:20 cycle followed by 1.5 miles at lt (Dcash led all in 8:59- Edlyn right behind in 9:04) followed by 4 x 400m in 8/77/76/74, 1 mile down for around 7.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s