GUYS WIN 4TH STRAIGHT COUNTY CHAMPS!!!! Gals hit 2nd in a row!!!!!!!!!
Saturday 10/26/13-top dogs hit 14.5 at 6:15 pace finishing with a 5:20 mile. 8 x 100m for 15. Ladies hit 12 miles finishing with a 2:50 last 800 and 8 x 100m for 13ish
Friday 10/25/13– 2 miles up followed by 5 k race and between 3-5 collie for between 6-10.
Thursday 10/24/13– kids watched long Green line and got in 20 minutes
Wednesday 10/23/13-kids watched long green line and ran 40 minutes.
Tuesday 10/22/13– core followed by 3 miles up and 2-4 miles 800m coolie followed by 20 x 100m. for between 6-8.5 on the day.
Monday 10/21/13- top dogs and doggettes hit 2-3 miles up followed by dev miles – dudes hit reps at 5:45/5:35/5:25/5:15 (1-3) and reps of 5:55/5:45/5:35/5:25 for 4-8. Top ladies (1-5) hit 6:20/6:10/6:00. Everyone was on a 60 sec rest cycle. Cooldown was 1.5 miles for the ladies and 1 miles and 20 x 100m for the dudes.
Everyone else hit 4 x 800m on a 5-6 minute rest cycle- top dogs hit 2:25/2:28/2:30/2:30. Allie b led the ladies. Cooldown for everyone was 2 laps and 8 x 100m. Kids looked GOOOOD.