Week of 2/18/13

Saturday 2/23/13– some great performances, Eddie G runs 2nd all time over 800m for 6th!, JAke Riff finishes just out of medals in 7th, Karn runs his face off to finish 14th in # 3 all-time Pirate 3200m indoors (B Leung 8:56/ K Foy 9:28/ K Setya 9:32/ D Sheldon 9:33!!! 4 x 4 finishes 8th !!!! in indoor school record time!!!!

Saturday – Sunday 2/23/13– long run for between 70- 90 minutes.

Friday 2/22/13– pre meet or 2 miles up , SDS (8) followed by 200m fast and 14 x 60m with drills.

Thursday 2/21/13– easy run and form 150’s

Wednesday 2/20/13– developmental group hit 4.2 miles at LT, MOC crowd hit easy distance and form 150’s

Tuesday 2/19/13– kids hit walk throughs at event distance (ie 400-800-400), 400m crew his 2 x 200m, 10 sec rest 100m.

Monday 2/18/13- 2 miles up , top groups hit 2 x (13 x 400m on a 2:05 cycle) 400m rest between sets, Group B hit 20 x 400m on a 2:25 cycle.

Mandatory practice Monday, 2/18/13. 8:30 AM at HS South.