Saturday 1/26/13– kids ran between 8.7-10.7
Friday 1/25/13– kids got to head outside- MD group hit 3-4 grass miles and 300- 200- 100. LD group hit 8 grass miles. Those not competing this weekend hit 2 miles up- SDS (8) and 300m fast followed by 10 x 75m and drills.
Thursday 1/24/13-kids had to resort to more indoor running- between 5(35 x 275m loop)-7 miles (41x 275m) and strides (if they competed yesterday).
Wednesday 1/23/13- either competing at Lawrenceville duel OR running 20 minutes out in a straight line and returning HARD!!!!
Tuesday 1/22/13– Pirates distance was forced inside- got in between 4-6 miles on 275m loop. those competing wednesday got in 4-8 x 60m strides.
Monday 1/21/13- OYO- those who ran at lavino ran between 9-14 miles with 16 x 100m,