XC Week 17 (Week of 10/22/12)

County Videos up !!!!!

 

Sunday 10/28/12_ pre hurricane parties at HSS at 8:30 and 10:00!!!!!

7 minute wallsit followed by 3:30 nutcrackers and 3:30 abs, guys warmed up 4 miles before hitting developmental miles of 5″50/5:40/5:30/5:20/5:10 and cooling down 2 miles for 11. Ladies warmed up 3 miles and hit developmental miles of 6:40/6:30/6:20/6:10/6:00 and a mile down for 9.  Good day!!!!

Saturday 10/27/12– Dudes got in 10 miles and 1 miles at LT followed by 16x 100m for 12

Ladies got in 9 plus 1 mile at LT anfd 16 x 100m for 11!!!

Friday 10/26/12– PIRATES COME ALIVE!!!!!!

http://nj.milesplit.com/meets/122682-mercer-county-championships

TOO MANY GREAT PERFORMANCES TO MENTION!!!!! KIDS WARMED UP 2 MILES, 5 K RACE, VARSITY GALS GOT IN 40 MINUTES  and 16x 100m for 11- dudes got ion the same for abt 12.

Thursday 10/25/12– pre meet

Mercer County Champs Race Schedule

1:00 PM – Frosh race

1:45 PM – Girls’ Varsity race

2:15 PM – Boys’ Varsity race

2:45 PM – Girls’ JV race

3:30 PM – Boys’ JV race

Wednesday 10/24/12

40 minutes of the Long Green Line and 4.2 miles of easy running with 12x 100m for 5!!!

Tuesday 10/23/12

Boys A- 9 miles steady and 16 x 100m for 10
Boys B (Girls A)-  7 miles steady and 16 x 100m for 8
Boys C (Girls B)- 5 miles steady and 16 x 100m for 6

Monday 10/22/12

Boys A- 4 miles up- 5*1600m with 60 s rest in 5:30/5:20/5:10/5:00/4:50 1 mile coolie for 10
Boys B (Girls A)-  2 miles up- s d s(8) 8 x 400m on a 2:15 cycle, 1 mile down for 5
Boys C (Girls B)- 2 miles up sds (8) 6 x 400m on a 2:30 cycle, 1 mile down for 4.5