XC Week 9 (Week of 8/27/12)

Monday 8/27/12– 2 miles up, stretch drills strides (8) , Group A- 8 loops at 6:00/ mile, Group B(Girls A)- 7 miles at LT, Group C (Girls B) 6 miles at LT. Cooldown of  18 x 100m.
Tuesday 8/28/12- same as last week!!!
Wednesday 8/29/12– same as last week except instead of finishing with 8 x 100m add 8 more for 16 x 100m. Guys hit 16.2 miles to Griggstown lock plus 16 x 100m for a total of 17.2 on the day
Thursday 8/30/12– same as last week
Friday 8/31/12– Boys 25 x hill, Girls 20 hills!!!