Week of 5/21/12

5/26/12- Sectionals Day 2!!!!! 4×800 guys got in a 55 minute run followed by 16x100m

5/25/12- Sectionals Day 1!!!!! 4×800 guys got in standard warm up stretch drills strides (8) before tackling their workout. 400 in 57-58 rest 30 seconds, blast 200 in 26-27. Rest 5 mins, 6x200m on a 60 second cycle averaging 31 seconds/200m. Great day.

5/24/12– Pre-meet for sectionals crew. 4×800 guys got in a steady distance run.

5/23/12– Steady distance run for sectionals crew. 4×800 guys warmed up 2 miles, stretch, drills, strides (8) before getting in their workout: 2 sets of 3x300m on a 90 second cycle. Guys hit: 45, 44, 44 for the first set, and 43, 43, 45 for the second set. Great day.

5/22/12 2 miles up followed by 15-20:00 at LT on the track and 2 miles coolie for between 6-8 miles on the day. Easy distance for the 4×800 group.

5/21/12– 2 miles up , stretch, drills, strides before getting in a kicking drill – 50% of goal distance at 100% pace followed by 30 seconds rest and 200-300m kicker 10:00 rest jog and 8x 60m sprints with drills. 4×800 crew got in 2x500m at 71 on a 10:00 cycle.