Week of 4/30/12

5/6/12– those who raced got in a nice long run of around 80min

5/5/12– Mercer twilight. Guys 4x800m run a new school record of 7:50!! 4x800m video

5/4/12– Recovery run/pre-meet for Mercer Twilight!!!

5/3/12– Holmdel Twlight! Historic night!!! 9 guys under 10!!!! Jake Riff runs #3 time in Pirate History! Dan Riff runs # 4, Dan Sheldon runs number 6!!! Katie Donnelly PR’s by 6 minutes!!!! Results HERE, Videos HERE.

5/2/12– pre meet for Holmdel Twilight!!!

5/1/12- Meet at Hightstown and Hamilton West. Some great performances. Others got in a 50 minute easy run. Core and strides after.

4/30/12- 2 mile warm up, stretch, drills, strides. Kids got in their 400s today – 6 400s on a 2:30 cycle. Top guys averaged around 62-63. 2 lap cooldown, 8 strides. Great day.