Week of 2/6/12

PRACTICE IS STILL ON TODAY!!! BE PREPARED AND MAKE SURE YOU BUNDLE UP

MANDATORY PRACTICE 8:30 AM SATURDAY 2/11/12 AT TURNING BASIN PARK!!!!! CHECK BACK FOR UPDATES

2/10/12- Everyone racing at Sectionals ran for 45 minutes and did a few 150m strides based on feel.

2/9/12- Meet at Peddie today. Sectionals people did 60 minutes and 16 strides.

2/8/12- Premeet for everyone racing at Peddie tomorrow. Sectionals crew got in a light 20  minute threshold on the track before heading inside for stretching and core.

2/7/12- Everyone warmed up to Conover Park (2 miles). Most people ran threshold back to the school, cooldowned and got in 10 strides. Few guys finished the loop (5 miles) at a bit under 6 minute mile pace. MD sectionals crew did a threshold back to the school and got in 10x200m. LD Sectionals crew finished the loop at threshold and got in 10x200m.

2/6/12 2 mile warm up, stretch, drills, strides. Most people got in 12 400s on a 2:00-2:30 cycle, FAST. Top guys got in 20 400s on a 2:00 cycle. Counties/Sectionals group split up and ran in between 20-40 minutes before hitting 1-3 tempo miles.