Week of 11/21/11-

Saturday  11/26/11– race CAROLINE QUALIFIES FOR FOOTLOCKER FINALS

Thursday 11/24-11/25/11. easy runs

Wednesday 11/23/11- 2 miles up followed by stretch, drills, strides (8).  Kids hit 3 miles at LT followed by a fast 300m. 2 miles down for 7.5.

Tuesday 11/22/11- kids hit 40-50 minute run followed by core.

Monday 11/21/11kids hit a warmup followed by a fast 800. AJ led all with a 1:59, Jake also in 1:59, Dan in 2 flat, Maeda in 2:04.  Caroline hit 2:33.