Week of 11/7/11

Wednesday 11/9/11- Kids hit 2.4 miles up, girls hit 4.4 miles at fundamental pace, a fast 300m kicker, and  2.4 miles down for a total of 9.2- all on grass.  Good day.  Guys hit the same but with 8 laps (6:30 pace) for 11 on the day.

Tuesday 11/8/11- kids hit standard warmup followed by 2- 2.5 miles at LT and 8* 200m, 1.5 mile coolie for around 7-8 on the day.

Monday 11/7/11- kids ran the DnR tow path .  Boys ran 11.3 miles.  D Riff and Maeda led all with 68 minutes and 10 strides. (12 ish).  Ladies hit 8.8 miles steady and 8 strides for 9.3