Week of 7/18/11


Saturday 7/23/11- kidfs ran between 35 and 55 minutes before either doing a Mile of Madness or a mile at 5k goal before hitting a coolie of 2 laps and 8 bf strides.  Top group finished the day with 10.

 Friday 7/22/11-  pirates get in scheduled 13 (ladies) to 17 (dudes) x 150m hills with 2.5 miles up and back- water, shade, and rest!! 100 degrees by the end of practice!!!

 Wednesday 7/20/11- kids got in between 9-14.5 miles plus 8-16x 100m strides.  Totaling between 9.5-15 on ther morning. Caroline led the ladies with around 13.5 plus strides for 14.  Great day considering heat and humidity….rough out there- you Pirates are warriors.

Monday 7/18/11- kids got in 3 miles up followed by a series of loops on the mile course.  Caroline Crossey and X-in Ran led the way with 3*2 miles, guys hit the same led by Dan Sheldon who av’d around 5:45 per mile. 1 lap down followed by 16x 100m for close to 11 on the morning for top groups. All in all a very good day. Some of us need to GET TO PRACTICE!!!!!!!!!