GETCHO FORMS IN IT”S SPRING TRACK TIME!!!!!!
Sunday 2/27/11- off or recovery run from MOC with a ton of striders
Saturday 2/26/11- CAROLINE SHATTERS COUNTRY MARK !!!! In addition those not competing at MOC got in 70-80 minutes followed by reps over a mile and 16x 100m for between 12-14.
Friday 2/25/11- kids got in a distance run followed by a fast 300m meters and one lap coolie. MOC crowd hit a pre meet
Thursday 2/24/11- 2 miles up followed by drills and 15- 24x 400m. Top Group was on a 2:10 cycle- 2nd boys group was at 2:25- ladies stayed at 2:40. Great day, 2 laps down. Wallack and Dharin raced over 700m before hitting some fast strides. Ingrid and May hit 30 minutes up followed by a quick maintenance workout of 4-3-2x 2. Good day – lots goin on.
Wednesday 2/23/11- 22 minutes up- very quick stretch. Followed by 3.5 miles at threshold. Top Dogs led the way at around 5:30/ mile. Good day- short 800m coolie followed by a fast 300m and a few laps easy. Good day.
Tuesday 2/22/11- 5 miles of progressive running finishing with 6x 200 (200 rest) at GMP. Core after- good easy day.
Monday 2/21/11- kids got in a warmie followed by 600m at full flight, 600m rest jog and 10x 200 intersprsed with over underss- 2 laps down- good day!!!