Friday 12/31/10- 20 minutes up followed by stretching drills and strides (8) kids then hit 14 x 120m in the parking lot interspersed with spidersliders, mountain climbers, coes and overhead lunges. 10 minutes easy coolie followed by team core.
Thursday 12/30/10- kids warmed up for 20 minutes , stretched, then headed off for a 4 to 4.6 mile threshold run. Dan Riff led all in 26:20 for around 5:40 a mile. 10 minute jog coolie.
Wednesday 12/29/10– kids ran between 50-75 minutes before hitting 2x 600m at Hendrickson Rd. Schoepfer had the fastest split at 1:37.
Tuesday 12/28/10- 2 miles warmie followed by between 12-20x 400m on Hendrickson Rd. Leaders hit around 72 on a 2:30-3:00 cycle. 5 minjutes easy jogging followede by core.
Monday 12/27/10- Blizzard- no practice