Week of 11/22/10

Track and Field Videos on Flotrack

Saturday 11/27/10- CAROLINE DOES IT! BECOMES THE 3RD PIRATE TO QUALIFY FOR FOOTLOCKER FINALS!!!!! STAMPER TC FINISHES 5TH (CHAMP.) AND 6TH (OPEN) AT NE QUALIFIERS.  DAN SHELDON SCOURED DUTCHESS COUNTY FOR EVERYTHING FREE! HE SUCCEEDS!!!!

Friday 11/26/10- pre meet- Stamper TC members ran the course.

Thursday 11/25/10- a couple of easy miles.

Wednesday 11/24/10- 25 minutes up followed by 800 on a postive split, 200m rest, 1.5 miles at LT, and a kicker at RP.  2 laps and 4-6 strides down.

Tuesday 11/23/10- run and strides.

Monday 11/22/10- most dudes and lady hit 7.2 miles followed by 1200 at LT and a coolie.  Others warmed up and hit 4*800m on a 4 minute cycle.