State Group 4 Championship this Weekend at Holmdel Park!

9:15 Bus

Boys Race @ 12:05

Ladies Race @ 12:55

Sunday 11/14/10- 50 minutes with strides.

Saturday 11/13/10-2 up , 3 race, 5-6 down with strides.

Friday 11/12/10- pre meet

Thursday- same as Tuesday for those competing this weekend.  For the 6-12 crowd we hit the classic 4-3-2-1.  Top dog hit 4:45 (1600) followed by 800 rest jog, 1200 in 3:35 (600 rest jog),  800 in 2:15 (400 rest jog) and 400 in 58-60.  2 laps down.  Ladies hit 3-2-1-1.  Good day.  Maybe the most perfect running day (weather-wise) of the year.

Wednesday 11/10/10- kids ran 30 minutes up, 1 miles (6-12 gang hit 2x 1 mile) @ LT and 10-15 minutes followed by 8 strides. 6-8

Tuesday 11/9/10- kids ran between 40-50 minutes and hit 5x 150 at MGP 5.5-8

Monday 11/8/10- kids ran between 8.8 and 10 miles on the TP. Guys hit about 6:15/ mile.