Week of 10/25/10

PIRATES SWEEP COUNTY TITLES!!! BOYS AND GIRLS VARSITY WIN- BOTH JV TEAMS WIN!!! BOYS JV WOULD HAVE SCORED 5TH IN VARSITY RACE!!!!!!!!!

“The 1st period (Mile) is won by the best technician (most talented). The 2nd period (mile) is won by the kid in the best shape. The 3rd period (mile) is won by the kid with the biggest heart.”

Dan Gable

Mancuso on Flotrack!!!!!

Track and Field Videos on Flotrack

 

Sunday 10/31/10- Happy Halloween!!!! 7 miles steady followed by 3-6x the mile circuit. and 16-20 fast 100m sprints. Schoepfer led all in 5:52/5:40ish/5:30ish 5:25/ 5:12 and 5:05.  Good day. 10-14

Saturday 10/30/10-  recovery run of 7-10 miles and plenty of strides.

Friday 10/29/10- warmie- 5k race- coolie 6-8.5 miles Caroline finished her race with a quick workout of 3 on 1 off.

Thursday 10/28/10- light 2-6 miles followed by 10 strides.

Wednesday 10/27/10- light run and movie time before the Pasta Party.

Tuesday 10/26/10- quick team meeting followed by 4.3-8  miles followed by 8-10* 160m (1st half race pace- 2nd half fast) and around a mile down for between 6-10 on the day.

Monday 10/25/10- most guys and gals hit 3 miles up followed by 8 strides and 4x 800m on a 5-6 minute cycle.  Coolie of a mile and 5x 160m for a total of 6.5 on the day.  Top guys and gals hit 4-5 miles up followed by  5*1000m on a 5-6 minute cycle on the new campus k loop.  Top dogs hit 3:01/3:05/3:06/3:06/3:04 coolie of a mile and 5*160m for a total of 8.5-10 on the day.