Week of 8/9/10

Saturday 8/14/10– Practice 8:00 a.m. at the MARINA- guys got in 60 minutes of aweobid running (ladies 50) before hitting 1-2 mile reps with a standing 10-20 sec rest.  Schoepfer led the way in 5:20ish- 10 x 150m strides to finish.  7-12 miles.  Good day- great weather.

Friday the 13th/10- 2.5 miles up followed by 16 (ladies)-18 hills, skipping every 4, 2.5 down.  Good day 

Wednesday  8/11/10- long run of 10-14.4 miles (whitehead rd. and back)

Monday 8/9/10- 21 minute warmie followed by 5 mile tempo run on the mile loop.  Schoepfer led the way in under 30 with Sheldon right behind him.

 

 

College tour is going great. Car broke down in Illinois, battery needs to get replaced, ipod is out of battery, and I don’t have a shot for any of these colleges I’m visiting (I think) And i’M NOT RUNNING. i CAN’T. DO YOU UNDERSTAND. ITS ALL HIGHWAY AND FARMES AND COUNTRYSIDE AND HORRIBLE WEATHER OVER HERE!!!!

– Facebook is a wonderful thing kids. ‘Farms’ has no ‘e’ in it Alex.