Week of 5/24/10

Saturday 5/29/10- 3200’s, 800’s.

Friday 5/28/10- 1600’s

Thursday 5/27/10- premeet

Wednesday 5/26/10-Fast 200m

Tuesday 5/25/10-25 minute run followed by 2 (Mancuso and Schoepfs) to 2.5 (Caroline and Max) miles of threshold training.  Kids hit between 1.5-2 miles of cooldown complete with 8 strides.

Monday 5/24/10- longish run at twopath followed by 12 stridies.  Everyone hit 60 min.