Sunday 5/9/10-rec run.
Saturday 5/8/10- county champs- mile records go down!!!
Friday 5/7/10- premeet or palooza kids got in a warmup followed by a mile time trial. Jaedi led the ladies with a 5:52 and Sean Fergs led the big dogs in 4:47ish. Miller and Derks head under 5!!!!!
Thursday 5/6/10-those competing in the palooza got in a pre meet those competing in the county champs got in a long 6 mile warmup followed by a fast 200 and a short coolie.
most everyone hit 40 minutes of aerobic running followed by 8x 200 interspersed with overunders and plyos. 2 laps down, 5-7.5 total miles. Mancuso, Schoeprfs, Max and Caroline headed over to the tow path and got in 8.75 of tp running before hitting 4x 200 in 33 and 8 x 100m for around 9.7 miles
Tuesday 5/4/10- duel vs Hightstown. some great performances in horrendous conditions.
Monday 5/3/10- quick team meetings before heading out to Conover. From there kids split into groups, Caroline finished the Conover at a progressive pace, Mancuso and Schoepfer finished 5 more miles at just slower than threshold, most of those competing just finished the Conover at maint. pace. A few of the middle distance guys headed back . Most of the developmental group hit a progressive run on the way back. Everyone hit 5-10x 200m @MGP on the stone rd when they returned to campus. Good day. Total 5.5-8.3 miles on the day.