Sunday 10/11/09-kids ran up to 12 miles to meet mileage goals.
Saturday 10/10/09-those not running Manhattan hit 300’s (12) with a 100m rest jog.
Friday 10/9/09- kids met after 25 minutes for 4 corners and after 20 more minutes met for 20 strides.
Thursday 10/8/09-varsity folks hit 40-45 minutes followed by a few 200’s at gp. for 6-7.5 miles. Eveyone else hit 8*800 on a 5-6 minute cycle. Sean Fergs led the way in 228-32 with Sameer right behind him. Good day. Guys hit 2 miles up followed by 4 miles of intervals followed by a short cooldown.
Wednesday 10/7/09-a few guys went real easy (Schoepfs, Doogs, Hurshal) hit 2 miles up followed by 20 strides. Most guys and gals hit 45 minutes followed by 2x 800m at GP and 16-20 strides. for 8.5-9 total miles.
Tuesday 10/6/09-most guys and gals hit 2 miles up followed by a 5 k race followed by 20 minutes easy and 20 strides. A select few followed the race with 3x 1600 on an 8 minute cycle. Nick led the way in 5:28/5:29/5:31. Followed by 16 strides. Mancuso, Schoepfer, Hurshal, and Doogs hit 4 miles up, stretch, drills, strides (8), followed by mile reps on an 8 minute cycle. Guys stayed in trainers. Sam led the way in 4:45/ 4:45/ 4:47. Guys hit 4 laps easy and 16 strides cd. 9.5 total.
Monday 10/5/09-kids did between 6 and 15.3 miles. Schoepfer Wallack and Hurshal hit 15.3 (Whitehead to Red House in Griggstown). Mancuso stopped a little early as did Dan “pimpstrut” Sheldon. Everyone else hit between 4.3 and 7.3 followed by 16 strides and core.