Week 1 (6/29-7/5)

Friday 7/3/09- first hill day.  Kids met at the hospital parking lot- ran the 2.5 miles to the top of Arreton Rd, hit between 5-10 hills interspersed with skips and ran the 2.5 back.  Good first day.  Got chewed out by a horrible Princetonian woman. Aidan Callhan tried to run to Maine- but was redirected by Coach Siegel. 

Wednesday 7/1/09-kids met at Turning Basin Park for a longer run- varsity guys hit around 65-70 and varsity girls hit around 50-ish- good first day.