Friday 7/31/09-kids added one more hill from last week to this weeks total for 14 and 12.
Wednesday 7/29-long run soupy conditions, pretty hot, especially on the way back. Kids seemed hydrated and ready to go. Top boys group settled into 14 miles at 6:40 pace followed by eight strides., everyone else added 5 minutes from last week. Caroline K led the ladies with around 11 plus 8 strides and 4 sets of squats at 30 lbs.
Monday 7/27-kids warmed up for 13 minutes out on Princeton’s cross country course- got in a quick stretch. Groups were split into threes. The varsity group got in 4 miles followed by a quick rest and then 2 miles. Next group just went 4 miles and finally the beginners got a total of 2x 2 miles in. Great day.