Week of May 25, 2009

Tuesday 5/26/09-kids met at the tow path.  Schoepfs and Mancuso hit a few easy miles (7-8).  Foy and the Kellners hit between 2-3 miles at threshold following their warm-up.

Monday 5/25/09-kids meet at track for a quick workout- the last of 2009!!  20 minute warm-up followed by drills and strides.  Mancuso and Schoepfs stayed in their trainers and legged off an 800 at GMP (2:07) the put on the spikes and worked on some kicking drills over four 300’s.  Katie and Caroline hit a mile at G32P (5:14/ 5:28) before doing the same.  Everyone looked very strong.  Foy partied a 1000m at G32 pace before workin on his kick.