Tuesday 5/26/09-kids met at the tow path. Schoepfs and Mancuso hit a few easy miles (7-8). Foy and the Kellners hit between 2-3 miles at threshold following their warm-up.
Monday 5/25/09-kids meet at track for a quick workout- the last of 2009!! 20 minute warm-up followed by drills and strides. Mancuso and Schoepfs stayed in their trainers and legged off an 800 at GMP (2:07) the put on the spikes and worked on some kicking drills over four 300’s. Katie and Caroline hit a mile at G32P (5:14/ 5:28) before doing the same. Everyone looked very strong. Foy partied a 1000m at G32 pace before workin on his kick.