Sunday 5/24/09- easy run followed by a ton of strides to spur recovery
Saturday 5/23/09- Pirates do great- Mancuso and Katie sweep 3200! GO PIRATES!
Friday 5/22/09-all 3 boys pirates get out in the 1600!!
Thursday 5/21/09- pre meet
Wednesday 5/20/09-same as Tuesday
Tuesday 5/19/09- kids headed over to the tow path for a recovery run and short team stretch.
Monday 5/18/09-those trying to break 5 on Monday hit a few reps at 200. Those competing at Willinboro hit either a 4×800 or 4x 1600 as tuneup for this weekend. Those running sectionals hit 8 fast reps following their events. Results sent from my blackberry. Comments to follow.
Doug 205
Maeda 209
Wonton 212
Buchbind 210 838
Hurshal 503
Dj. 443
.Mckee 447
Max 444
T2 232
Kay 237
Heather 230
Jane 238
Varsity 4*8
Schoefs 201
Katie 228
Foy 203
Calder 227
Manc 158
Caroline 232
Scmitty 207 810
Becky 231 958