Week of 5/18/09

Sunday 5/24/09- easy run followed by a ton of strides to spur recovery 

Saturday 5/23/09- Pirates do great- Mancuso and Katie sweep 3200!  GO PIRATES! 

Friday 5/22/09-all 3 boys pirates get out in the 1600!! 

Thursday 5/21/09- pre meet 

Wednesday 5/20/09-same as Tuesday 

Tuesday 5/19/09- kids headed over to the tow path for a recovery run and short team stretch. 

Monday 5/18/09-those trying to break 5 on Monday hit a few reps at 200.  Those competing at Willinboro hit either a 4×800 or 4x 1600 as tuneup for this weekend. Those running sectionals hit 8 fast reps following their events. Results sent from my blackberry.  Comments to follow.

Doug 205

Maeda 209

Wonton 212

Buchbind 210 838

Hurshal 503

Dj.  443

.Mckee 447

Max 444

T2 232

Kay 237

Heather 230

Jane 238

Varsity 4*8

Schoefs 201

Katie 228

Foy 203

Calder 227

Manc 158

Caroline 232

Scmitty 207 810

Becky 231 958