Sunday 5/17/09- off or recovery.
Saturday 5/16/09- Frosh soph dudes. Schoepfs, Mancuso Foy and Katie hit the track. Did some change of pace- 600’s (400 @ GP followed by 200 fast). Sufficient rest between each
Friday 5/15/09- Frosh Soph Girls. Foy and Mancuso hit 2 miles at threshold before running 800 @ GMP. Cooldown- all in trainers. Katie
Thursday 5/14/09- recovery run. Holmdel mile-some very good performances.
Wednesday 5/13/09-underclassmen and a few upperclassmen competed in the dual meet. Some good performances. Katie hit a long warm-up before thresholding the 32. Kevin and Sam hit 5 miles up and 2×400 hard before hitting fast 100’s (6) with full recovery.
Tuesday 5/12/09-everyone began with a 25 minute warm-up, stretch, drills, strides. Those competing tomorrow went home. Those competing Thursday did a few easy 200’s in trainers. Katie did 10x 200 with a 100m jog to get the lead out.
Monday 5/11/09-Most of the team erroneously did a pre-meet before gaining knowldge that the meet was moved. A small group of warriors headed over to the tow path. Schoepfer- who was ‘feelin’ it yesterday and hit 11 miles did 25 minutes and 4 miles of threshold at 5:30 a mile with Schmitty. Foy, McKee, Mancuso, and Max hit 50 minutes at 6:30 pace. They followed this with 5x a mile at threshold. Mancuso and Foy led the way at 5:15-5:25 a mile. Everyone finished with strides. Caroline and T2 went over and did about 5.5 miles up followed by 3-4 miles at Threshold.