Week of 3/16/09-

Sunday 3/22/09 off/ on your own/ or meet in princeton for long run if you missed Saturday.  

Saturday 3/21/09 70-95 minutes on tow path, great run. 

Friday 3/20/09-  13 minute warm up and stretching.  Threshold 3 miles for beginners, 4.25 for veterans. 

Thursday 3/19/09-  40-55 minute run, core and strides.

Wednesday 3/18/09-  13 minute warm up- drills- strides,  8-12, 150 meter repeats.   

Tuesday 3/17/09- 40-55 minutes.  Core and strides afterwards.  

Monday 3/16/09– 13 up- drills- strides, 2* 800 @ gmp followed by drills and plyos.