Week of 2/9/09

Sunday 2/15/09-easy recovery run for varsity followed bny strides. 

State Groups- Pirates you did GREAT!!!!! 

Friday 2/13/09-developmental group meets for a long run at the tow path. 

Thursday 2/12/09- easy run and strides for Varsity. 

Wednesday 2/11/09-suba palooza.  Varsity warms up between 35-40 minutes followed by 3 miles of threshold and a mile cooldown for 9-10 total- incredible weather.  Katie hit miles of 6:00/6:20 and 5:55.   

Tuesday 2/10/09-recovery run.  Varsity did short specificty of between 600-800 meters followed by sprints of 100-200m.

Monday 2/9/09-Varsity completed a longer recovery run and strides, JV enjoyed the nice weather and completed some easy 200’s.