Sunday 2/15/09-easy recovery run for varsity followed bny strides.
State Groups- Pirates you did GREAT!!!!!
Friday 2/13/09-developmental group meets for a long run at the tow path.
Thursday 2/12/09- easy run and strides for Varsity.
Wednesday 2/11/09-suba palooza. Varsity warms up between 35-40 minutes followed by 3 miles of threshold and a mile cooldown for 9-10 total- incredible weather. Katie hit miles of 6:00/6:20 and 5:55.
Tuesday 2/10/09-recovery run. Varsity did short specificty of between 600-800 meters followed by sprints of 100-200m.
Monday 2/9/09-Varsity completed a longer recovery run and strides, JV enjoyed the nice weather and completed some easy 200’s.