Week of 11/17/08-

Wednesday 11/19/08-30 minutes up – quick stretch drills and strides (6) followed by 5-6 200’s with a 99m jog across the field- followed by 4 more strides and 2-4 laps.  Everyone looked fine. Cold as heck out. 

Tuesday 11/18/08-kids ran for an easy 50-55 minutes followed by 10 strides- Mr. Wayton traded in the Volvo Cross Country……..a sad day- now you kids can start stinking up his new car. 

Monday 11/17/08-kids ran a recovery run followed by team stretching.

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